Fitness — 01

Movement & training

Workouts, training, and the movement habits we've actually kept.

3 stories

Latest in Fitness

fitness 12 May 2026 · 5 min

Choosing Prenatal Vitamins: Why We Started with Tresos Pro Natal+ and Later Switched to Pregnacare

One of the first things both Alex and I decided to focus on before trying to conceive was nutrition. A few months before pregnancy, we both started t...

Read the story

fitness 8 Apr 2026 · 2 min

Pregnancy and exercise

At 35 weeks, I still find so much joy in movement. Yoga and weight training have remained such an important part of my pregnancy journey, and I feel...

fitness 24 Feb 2026 · 3 min

Why I switched to barefoot shoes - and why I'm never going back

I recently made the switch to barefoot shoes, and it’s been one of the best decisions I’ve made for my feet—and my overall movement. At first, I was c...