Workouts, training, and the movement habits we've actually kept.
Fitness One of the first things both Alex and I decided to focus on before trying to conceive was nutrition. A few months before pregnancy, we both started t...
Fitness At 35 weeks, I still find so much joy in movement. Yoga and weight training have remained such an important part of my pregnancy journey, and I feel...
Fitness I recently made the switch to barefoot shoes, and it’s been one of the best decisions I’ve made for my feet—and my overall movement. At first, I was c...